A simple plan to track your weight loss

How to Keep Track of Weight Loss

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We all want to be able to lose those extra pounds and get our perfect body, but it can be a struggle when we lose track of our weight. Here's a guide on how to keep track of your weight loss.

Steps

1. Keep a weight diary. You can write down your weight and the amount you have lost since the last time you wrote in your diary.
2. Write down what you eat and how many calories each food contains.
3. Buy a fitness game like Wii fit. It keeps track of your weight for you and all you have to do is remember to go on it. It also sets deadlines for you and pushes you to lose weight.
4. Set deadlines - a date by which you will lose a certain amount of weight.
5. Have a food diary. Write down what food you're going to have for a meal and stick to it.

Tips

• Write in your food and weight diaries as much as possible.
• Stick to your deadlines.

Warnings

• DO NOT starve yourself.
• Don't get too obsessed with tracking your food, as doing so can lead to eating disorders.

Related wikiHows

• How to Use Simple and Practical Weight Loss Methods
• How to Lose Weight Using Your Cell Phone
• How to Create Your Own Diet for Weight Loss
• How to Lose Weight with Wii Sports
• How to Create a Weight Loss Plan That Works for You

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